One
on One

$90

• A one hour face to face personalized counselling session
• Based in a person centred therapeutic approach, these sessions are highly client driven and offer a safe, supportive environment in which to work towards individualized goals.
• Follow up 'session summary' via email

Also available over phone or video call for clients out of town or away at competitions

Group
Workshops

$120

• An interactive, individualized team session on a subject of your choice. Common workshops include team-building, communication and distraction control.
• The goal of each workshop is to leave your team or group with a better understanding of a mental skill and tools to help them execute said skill outside of the session.
• Pre-workshop meeting with coach, team captain or initiating client to help direct and brainstorm the direction and goal of the workshop
• Individualized workshop prep and design
• Follow up workshop summary via email

Presentation +
Public Speaking

$150

• Full multi-media presentation on a sport/performance psychology topic of your choice.
• Pre-presentation meeting to establish goals and subject of presentation
• Common topics include but are not limited to: "What is mental toughness?", "The value of team in an individual sport", "Parenting the high performance athlete", etc.
• Individualized presentation prep and design